The 3 Week Diet Plan is seriously making waves across the Internet. People cannot stop themselves from talking good things about the diet, and how it has led them to unprecedented weight loss. So, how has this rather recent diet plan become so famous in a short span of time? Let’s find out more below.

Claims and Basic Info

The claims made by the 3-week diet plan are nothing new. Every diet plan out there claims to help you in magically reducing weight and decreasing the flab around your waist. However, increasing testimonials across the Internet do suggest that the 3-week diet plan does deliver on what it promises.

Firstly, the person behind this plan thinks that it can help you lose over 23 pounds in a matter of 3 weeks. While this might sound unimaginable, it has proven to be true with many people. In fact, a few people have come forward with claims of having lost even more weight than the one guaranteed.

Not only is the diet primarily focused on important proteins and other components, but it also focuses on the importance of workouts. The creator of the plan believes that most people spend around 83 percent of their day adding fats to their body, rather than letting go of it. This suggests that our body is in fat storage mode for over 20 hours during a day.

Based on this information, there are 3 workout sessions planned for a week in this diet plan, which sounds quite reasonable. You don’t have to kill yourself in the gym with 90-minute sessions every day. Just get the basics right and your body would evolve with the fat-losing process.

One question that many people have is why 3 weeks? Why not more? Why not less? Well, the creator feels that anything less than this is basically ineffective, and anything more is boring. There is also research which suggests that humans need roughly 3 weeks to form or break habits.

Effective Weight Loss Foods

What is the Diet?

As effective as the 1400 calories meal plan, the 3-week diet may come across as a new innovation, but it is basically an amalgam of already existing diet plans. The diet plan takes inspiration from several existing diets, such as the Keto Diet, Intermittent Fasting and the Warrior Diet. Including these diets in a 3-week plan kills fat like crazy, and helps start your journey towards better and healthier living.

The diet is basically divided into three parts which, when mastered, can help you lose the desired amount of weight. These parts include:

  1. The diet itself
  2. A clear and specific exercising program
  3. Mindset, willpower and motivation

Three weeks of following these three things! Sounds simple, right? But, that’s not all! There are 4 phases with different dietary requirements that should also be adhered to.

Phase 1 (Days 1-7)

Many people have reported weight loss of as much as 10 pounds in the first phase, or the first 7 days, because this is the cleansing stage of the diet. The food you eat in this stage helps cleanse your body of toxins, excess fat and waste build-up.

The 3-week diet includes a detailed explanation of the food you should, and are permitted to eat during the course of this phase. The food items allowed include:

  1. Eggs
  2. Turkey
  3. Cabbage
  4. Carrots
  5. Chicken
  6. Broccoli
  7. Tomatoes
  8. Beef
  9. Spinach
  10. Many more

Phase 2 (Day 8)

The second phase of the process is only made up of a 24-hour period, and has a very scary name to it “The 24 Hour Fast”. Now, this name might scare many out of the 3-week diet, but since you’ll be sleeping throughout the 24 hours, you will hardly notice the time passing by. The fast starts from dinnertime on one day and finishes at dinner time on the next day. This would just require you to miss two meals from within your plan. If you have somewhere important to go, and can’t afford a rumbling stomach, then you can munch on some raw veggies for the time being.

Phase 3 (Days 9-11)

The third phase would require you to take a specific amount of calories, full of fat-based content for three days. Contrary to what you have been made to believe, fat-based food items can help you lose significant fat from the body. However, you will be required to regulate your intake of fat-based foods to match the calorie requirement. Don’t exceed the requirement at all costs.

Phase 4 (Days 12-21)

During this phase as well, you will receive a customized calorie plan, based on your BMI and the weight loss goal in mind. By now, you will find sticking to the 3-week diet easier than before, and would be able to adjust your fat intake accordingly. Following the details is effortless now, and many people report how shocked they are to have reached the end of the 3 weeks so soon.

Diet with Exercise Regularly


Exercising is an important part of the whole 3-week diet, and helps complement your dieting routine to get the desired results. The exercises are fairly simple, and require little to no equipment. Just take out 30 minute from your routine during a day, for 3 times in a week. You can do the exercises from within the comfort of your home, as there is no need to head over to a gym.The 3-week diet plan has proven to be extremely effective, and has shown great success across use-cases. One of the best parts is that you can repeat the diet plan whenever you want to lose more weight. There are no restrictions, since it has a similar impact on your body at all times.